5 Unhealthy Things You Do Right After Eating That Needs To Stop

Watching what you eat is good, but what you do after eating is even more important. Postprandial behavior varies from person to person.

Some people like to take a bath immediately after eating, while others like to take a nap. These habits may not seem like a big deal, but these seemingly harmless acts can upset the nutritional balance of your diet. These habits interfere with the body’s nutrient absorption mechanisms. We often make mistakes after eating unhealthy foods. Here are some unhealthy post-meal habits that can harm your body.

Sleep
A nap after a meal may seem like a blissful experience, but it can interfere with the digestive process and food molecules can take a long time to break down. Therefore, it is best not to fall asleep immediately after eating a heavy meal.

Drinking water
Studies have shown that drinking water immediately after a meal reduces the secretion of enzymes and juices in the stomach. It can cause acidity and flatulence and make digestion difficult. Experts recommend drinking water at least 30 minutes before meals. You should wait an hour after eating before reaching for a glass of water.

Eat fruit.

Fruits are undoubtedly good for your health, but eating them too soon after a meal can cause indigestion. The best time to eat fruit is two hours before and after meals. This speeds up your metabolism and improves nutrient absorption.

Exercise
Exercising too soon after eating can adversely affect digestion. It can also cause vomiting, bloating, and lax movement. The only exercise prescribed after meals is vajrasana. Experts suggest it aids the digestive process. Otherwise, you should avoid it at all.

Bathing
Avoid bathing immediately after a heavy meal as it slows down the digestive process. This is because bathing reduces blood flow to your stomach, and showering draws blood to other parts of your body, interfering with digestion.