Health: 7 Vital Benefits Of Cassava Leaves You Might Not Know

Cassava, also known as yucca or manioc, is a root vegetable commonly consumed in many parts of the world. However, most people are unaware of the therapeutic properties of cassava leaves. Cassava leaves are not only delicious but also contain an impressive range of nutrients, vitamins, and essential minerals that provide several health benefits.

Here are some of the secret benefits of consuming cassava leaves:

• Boosts your immune system

Cassava leaves contain high levels of vitamin C, which is essential in enhancing the body’s immune system. It plays a significant role in fighting off infections and diseases, maintaining healthy skin and cartilage.

• Promotes blood clotting

Cassava leaves are rich in vitamin K which is necessary for blood clotting because it helps to prevent excessive bleeding. This vitamin also aids in the absorption of calcium in the body, making it good for bone health.

• Helps prevent cancer

Cassava leaves contain antioxidants such as quercetin, catechins, and kaempferol that protect your cells from being damaged, thus lowering the risk of cancer.

• Improves digestion

Cassava leaves are a good source of dietary fiber that aids in digestion and prevents constipation. It also contains antioxidants that protect the stomach lining from ulceration.

• Good for the eyes:

Cassava leaves contain lutein and zeaxanthin, two antioxidants that protect the eyes by filtering harmful high-energy light waves and preventing oxidative stress.

• Regulates blood sugar

Cassava leaves contain vitamin B6 which helps regulate blood sugar levels, avoiding spikes and dips in sugar levels. This feature can make it beneficial for people with diabetes.

• Strengthens bones and muscles Cassava leaves are packed with calcium and magnesium, which are essential for strong bones and muscles. It also contains phosphorus needed for the growth, maintenance, and repair of cells and tissues.

In conclusion, cassava leaves are a nutrient-dense and a valuable addition to any healthy diet. Regular consumption of cassava leaves can help improve your health in many ways, from strengthening your immune system to promoting good digestion and preventing cancer. So, next time you prepare your cassava dish, don’t forget to add some nutritious cassava leaves to enjoy its secret health benefits!